Summer coaching spots are officially open! Send me a message to learn more or email me at hello@kelseybanfield.com.
As a reminder you can find my writing, workshops, and podcasts on Substack: kelseybanfield.substack.com
To learn more about my 1:1 coaching visit my website: www.kelseybanfield.com
My daily insights are posted on instagram: @kelseybanfieldcoaching
My 1:1 coaching focuses on meeting people at the point where they’ve experienced a life storm, one of those uncomfortable plot twists, or just a time when things aren’t quite working out anymore, and helping them reconstruct, and even build their life back better than it was before. There’s a process I teach that is all about building the life you can’t wait to wake up to and it all starts here.
I offer individual sessions, 6-week programs, 3-month programs, and 6-month programs. The length you need is determined by the storm you’re encountering and what your goals are in terms of shaping your next steps. I typically determine this in a free 20-minute call I always have with clients before we work together.
To learn more you can email me at hello@kelseybanfield.com, leave a comment on this Substack post, or reach out through my contact page: https://www.kelseybanfield.com/contact
Big energies for the week ahead:
Gemini Season begins on May 20th! Happy sun in Gemini season to all our Gemini listeners. You’re the favorite of the zodiac for the next few weeks. This is like a little sprinkle of fairy dust on you and everything you do! You’re a mutable sign, which means you’re known for being adaptable, a good quality in 2025!
Saturn moves from Pisces to Aries on May 24th! This is a big shift! As a collective, this is going to take us to task around building structures and solutions about what needs to be changed and healed. Personally, this is going to do the same around what needs to be changed and healed in our personal lives. Saturn is our teacher planet, and it’s a very effective teacher. It gives us a lessons, tests, and rewards. At the end of it’s transit we’ve learned and evolved so much and are grateful for that!
New Moon May 26th: I’ll talk more about this next week, but I just want you to be aware of it now. It’s a good new moon without any cranky angles. This is the first one of the year that feels this good! I’ll talk more about it next Monday.
Horizontal Integration of the Energy This Week:
The call of 2025 is evolution and expansion! Like a snake shedding it’s skin (it’s the year of the Wood Snake in Chinese astrology), the “9” completion year of numerology, and some very intense Kabbalah energies, we’re being asked to grow.
When all our “stuff” comes back to us one more time for healing and growth and evolution it can be SO hard. I get it! But, these are the tests of life school. They’re being sent to help us learn and evolve.
To that end, when we’re in school it’s often helpful to have routines. They give us structure, confidence, guidance, and space. Good routines can lead us to more health, wealth, joy, and opportunities.
This week think about your routine as a thing that gives you inner scaffolding, inner resilience and strength. It also gives your days external structure, which is very helpful because it reduces overwhelm by giving clear direction.
The planets and the big energies are bringing us a LOT this week, which is why I really want you to look at your routines and strengthen them whenever necessary.
It’s important to remember that routines are never punitive. They should always be safe, fun, and inspiring!
Building Good Routines This Week:
Ground into your mindset as early as possible during the day. This is essential for embracing certainty, grounding into your empowerment, and walking forward with confidence.
Prioritize what will move the needle for you in any area of your life. This doesn’t have to be intense, but just know what you want to move forward and match your vibe with it (vibe = energy you transmit into the world with your thoughts, words, and actions).
Embrace the tests that come, but don’t let them rattle you. See them for what they are, a chance to grow and evolve. Keep it simple and don’t let them rattle you.
Focus on joy, the simple ones in life, allow the good to crowd out the bad. A good routine should invite joy and allow you to reframe whatever you need to. The lens through which you view your day is a big part of your joy. The inner shift matters.
Trust yourself and be well.
Let’s have a good week!
I blend spiritual insights with grounded service to help you reconstruct life after a storm so you can build a life you can’t wait to wake up to.
Storms happen, but you never have to be stuck in the messy aftermath. Your life can be meaningful and fulfilling; you’re meant to live happily and with ease. It’s my mission to empower you with this truth.
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